Keep yourself healthy to age gracefully

As people get older it is quite noticeable how their dreams of wealth and status are slowly moderated and how health becomes a focus. Health is something that young people tend to take for granted. Their bodies are strong, and they bounce back from almost anything. Wear and tear and the demands of everyday use… Read More »

Can Food Improve Your Mental Health?

Can food improve your mental health? From foods that support gut health to reduce anxiety, depression, and overall foods for mental health. With the holiday season, which can be one of the busiest and the most stressful times of year for most people. Learn the foods for mental health and the nutrients that play a… Read More »

What is Lhermitte's sign?

Lhermitte’s sign is a short, intense sensation that feels similar to an electric shock passing down the neck and spine and radiating through the trunk and limbs. While not specific to multiple sclerosis, people with the disease most often report it. Some people prefer to call Lhermitte’s sign, the barber chair phenomenon because it may… Read More »