The ‘Planetary Health Diet’ Claims To Save Lives AND The Planet

We know what you’re thinking—another day, another diet. But, according to a global team of researchers, this new way of eating is more than just a fad. A new summary report released by EAT-Lancet Commission, a science-based platform dedicated to food system transformation, claims that the ‘Planetary Health Diet’ is the way of the future. The ‘Planetary… Read More »

Does weather affect arthritis pain?

Medical myths die hard. Maybe that’s because there’s no agreement on whether a common belief is indeed a myth. For example, there’s the longstanding belief that weather affects arthritis pain. Many of my patients notice a clear connection; some are so convinced of the link, they believe they can predict the weather better than the… Read More »

Wedding Week Self-care Checklist

Getting married soon? Congrats! Check out this wedding week self-care checklist to take care of yourself, feel your best, and be present. I’m timestamping this article because as I write at this moment I’m weeks out until our wedding! I’ve learned some interesting things along this journey of planning a wedding and welcoming with an… Read More »