Tag Archives: Benefits

Top Tamarind Benefits

Tamarind is a tropical fruit many in the West haven’t tasted, but it comes in a pod that looks somewhat like a smooth, pale brown bean and inside has a sweetly acidic flavor and a sticky, paste-like consistency when mature. It’s relevant that tamarind, aka Tamarindus indica L, is known as the “date of India.” Tamarind… Read More »

Ashwagandha: Facts, Benefits, Dosage, Side Effects and More

Photo Credit: Ayurtimes / [CC BY-SA 4.0], from Wikimedia Commons When it comes to nutritional herbs, there’s one name that is taking the spotlight today: the Ashwagandha. Ashwagandha has been used in the traditional medicine of India (Aryuveda) for thousands of years and it’s well known for its properties to counteract the effects of stress… Read More »