Tag Archives: Christmas

One 20th of a mince pie and half a parsnip: Christmas if you stick to the recommended calories 

One 20th of a mince pie, half a parsnip and a quarter glass of Champagne: What Christmas dinner looks like if you stick to the recommended daily calories Main meal would only involve only one pig in blanket and two Brussels sprouts Even vegetables are limited to a fifth of a portion of red cabbage… Read More »

From mulled wine to singing carols: Four ways Christmas can be good for you

Four ways Christmas can be good for you: Mulled wine for your heart, carols for your lungs and more benefits of the holiday spirit DailyMail.com reveals four hidden health benefits of the Christmas season Mulled wine has antioxidants and nutrients that can reduce risk of heart disease Giving gifts to charity activates regions of the… Read More »

Stomach bloating: Three foods to avoid on Christmas Day if you want to beat the bloat

Stomach bloating can be caused by a number of things, from constipation and swallowing air while talking to a food intolerance and irritable bowel syndrome (IBS). Excess wind trapped in the abdomen if the most common cause of bloating and this is usually caused by the digestive system struggling to break down certain foods. Many… Read More »