Tag Archives: Diet

Healthful Diet = Healthy Bones

Print this page MONDAY, Nov. 19, 2018 — Trying to eat a healthier diet? Don’t forget that certain foods can help protect your bones, a nutrition expert says. “Bone disease is often preventable by getting enough calcium and vitamin D into your diet,” said Kathryn Weatherford, a registered dietitian at Beth Israel Deaconess Medical Center… Read More »

Insufficient sleep in children is associated with poor diet, obesity and more screen time

A new study conducted among more than 177,000 students suggests that insufficient sleep duration is associated with an unhealthy lifestyle profile among children and adolescents. Results show that insufficient sleep duration was associated with unhealthy dietary habits such as skipping breakfast (adjusted odds ratio 1.30), fast-food consumption (OR 1.35) and consuming sweets regularly (OR 1.32).… Read More »