Tag Archives: Diet

Weight loss: Woman reveals diet plan and fitness routine after losing EIGHT stone – Express

Student meals comprising of takeaways and convenience foods are not uncommon. Paige Welburn, 20, often found herself tempted to tuck into these unhealthier options while studying. “I had poor nutritional knowledge at the time and I was eating takeaways out of sheer convenience,” she said. “As a result, I started gaining more weight and I… Read More »