Tag Archives: Essential

Speaking from the Heart: 7 Essential Communication Tips for Couples

Communication is one of the biggest downfalls of otherwise healthy relationships. For the benefit of your relationship, check out these communication tips. Numerous studies have identified poor communication as the leading cause for breaking up. These 7 communication tips will improve your relationship. Poor communication is a major reason why people seek couples therapy. It’s… Read More »

How to live longer: Four essential spices to add to your food for optimum health

Spices are typically added to food to provide flavouring, but have also been used for medicinal purposes since ancient times, thanks to certain properties and antioxidants they contain. According to dietician Juliette Kellow and Dr Sarah Brewer, in their book ‘Eat Better Live Longer: Understand What Your Body Needs to Stay Healthy’, scientific studies are… Read More »

Essential Oils for Dizziness and Vertigo

Essential oils are extracted from the natural ingredients that are used in the kitchen which are the rich sources of medicinal properties. These essential oils are used for treating any type of disorders and in many purposes. However, it depends on the particular need or requirement. Essential oils do wonders when applied for pains or… Read More »