Tag Archives: Four

How to live longer: Four essential spices to add to your food for optimum health

Spices are typically added to food to provide flavouring, but have also been used for medicinal purposes since ancient times, thanks to certain properties and antioxidants they contain. According to dietician Juliette Kellow and Dr Sarah Brewer, in their book ‘Eat Better Live Longer: Understand What Your Body Needs to Stay Healthy’, scientific studies are… Read More »

From mulled wine to singing carols: Four ways Christmas can be good for you

Four ways Christmas can be good for you: Mulled wine for your heart, carols for your lungs and more benefits of the holiday spirit DailyMail.com reveals four hidden health benefits of the Christmas season Mulled wine has antioxidants and nutrients that can reduce risk of heart disease Giving gifts to charity activates regions of the… Read More »