Tag Archives: Getting

7 signs you’re not getting enough protein plus EXACTLY how to get more

Whether you’re the type that shuns carbs or the one that avoids all fat, one food group that’s probably on your radar is protein – but it can be confusing. Not if you read this need-to-know guide  In recent years, protein has become the macronutrient literally on everyone’s lips. But according to new research by Healthista,… Read More »

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Getting in Shape? Plan for These Stages of Weight Loss

by abrahmani Getting in Shape? Plan for These Stages of Weight Loss Losing weight takes commitment and determination. If you’re trying to improve your health by shedding pounds, you’ll find that understanding different stages of the process can help you stay committed when it feels like you’re hitting a plateau. Learn more about these stages… Read More »

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