Tag Archives: Help

Cocoa may help treat common MS symptom

New research, which features in the Journal of Neurology, Neurosurgery & Psychiatry, finds that having a cocoa drink every day for 6 weeks helps combat fatigue in people living with multiple sclerosis. Cocoa drinks are high in flavonoids, which may relieve fatigue in people living with MS. Multiple sclerosis (MS) is an autoimmune disorder that… Read More »

The Best Workout To Help Rebuild Your Core After Pregnancy

Tori Clapham is the founder of Bondi-based Pilates studio, Peaches Pilates in Sydney. Formerly the editor of MTV Travel, her passions outside of health and fitness lie in travelling, cooking and eating, then writing about it. Not in Sydney? Workout with Peaches using their online program! Pregnancy comes with A LOT of changes, both physically and mentally. You feel… Read More »