Tag Archives: Live

How to live longer: Four essential spices to add to your food for optimum health

Spices are typically added to food to provide flavouring, but have also been used for medicinal purposes since ancient times, thanks to certain properties and antioxidants they contain. According to dietician Juliette Kellow and Dr Sarah Brewer, in their book ‘Eat Better Live Longer: Understand What Your Body Needs to Stay Healthy’, scientific studies are… Read More »

Can you really live on meat alone? Everything you need to know about the carnivore diet

Mikhaila Peterson eats just under one kilogram of beef per day, mostly chuck roasts fried in beef tallow. The daughter of celebrity academic Jordan Peterson doesn’t use salt much anymore, she recently told Geoffrey Woo, CEO and co-founder of HVMN (pronounced “human”), a Silicon Valley company that sells supplements. The pink Himalayan rock salt made… Read More »

How to live longer – the one dinner food you should AVOID or risk bowel cancer

You could lower your risk of an early death by eating a healthy, balanced diet, including at least five portions of fruit and vegetables a day, said the NHS. Regular exercise is also crucial for boosting your lifespan. Everyone should aim for at least 150 minutes of moderate-intensity activity every week. Making some small dietary changes could also… Read More »