Tag Archives: Longer

How to live longer: Four essential spices to add to your food for optimum health

Spices are typically added to food to provide flavouring, but have also been used for medicinal purposes since ancient times, thanks to certain properties and antioxidants they contain. According to dietician Juliette Kellow and Dr Sarah Brewer, in their book ‘Eat Better Live Longer: Understand What Your Body Needs to Stay Healthy’, scientific studies are… Read More »

Why cheese is no longer my friend

My name is Tim and I’m a cheese addict. But what I’ve been discovering recently has shaken me to the core. I can barely look a Babybel in the face. A half-eaten halloumi squeaklessly lies yellowing in the fridge. My cheese dreams are shattering. For, after a lifetime of unfettered devotion, could it possibly be… Read More »

How to live longer – the one dinner food you should AVOID or risk bowel cancer

You could lower your risk of an early death by eating a healthy, balanced diet, including at least five portions of fruit and vegetables a day, said the NHS. Regular exercise is also crucial for boosting your lifespan. Everyone should aim for at least 150 minutes of moderate-intensity activity every week. Making some small dietary changes could also… Read More »