Tag Archives: Losing

Weight loss: Woman reveals diet plan and fitness routine after losing EIGHT stone – Express

Student meals comprising of takeaways and convenience foods are not uncommon. Paige Welburn, 20, often found herself tempted to tuck into these unhealthier options while studying. “I had poor nutritional knowledge at the time and I was eating takeaways out of sheer convenience,” she said. “As a result, I started gaining more weight and I… Read More »

4 Signs You’re Losing Muscle, Not Fat

Losing weight is hard. From the diet changes to the ramped-up workouts, it can take a serious overhaul of your lifestyle. And usually, the goal is to decrease body fat and increase muscle. But sometimes in that quest, you can start to lose muscle instead of fat—and that’s not a great scenario. (Related: 5 ways to shift belly fat)… Read More »

Hitting a plateau while losing weight

Hitting a weight loss plateau is a nightmare of everybody who is in the process of slimming.You can lose your excess kilos slowly for months and suddenly everything stops. It can be incredibly irritating and even cause a frustration.It does not depend on the way you keep your diet or fitness routine. You just stop… Read More »