Tag Archives: Loss

Weight loss: Woman reveals diet plan and fitness routine after losing EIGHT stone – Express

Student meals comprising of takeaways and convenience foods are not uncommon. Paige Welburn, 20, often found herself tempted to tuck into these unhealthier options while studying. “I had poor nutritional knowledge at the time and I was eating takeaways out of sheer convenience,” she said. “As a result, I started gaining more weight and I… Read More »

The Easy Diet Changes That Propelled This Guy to a 130-Lb. Weight Loss Transformation

The Basics: Heaviest weight: 360 lbs. Weight now: 235 lbs. Total weight loss: 130 lbs. Height: 6’5” Age: 35 Where he lives: Chicago, Illinois Williams grew up as a big kid—he was 6’3″ and 275 pounds as a high school freshman. “I was 300 pounds by junior year, but I told myself it was okay—I… Read More »