Tag Archives: Mindfulness

Mindfulness: Road to Happiness

We are human beings and life is our necessity of course. Going to school, job, hospital, meetings, picking up and dropping kids and lots more is part of our life – though we may not want to do it. In this entire sprint, no one becomes a winner because this race never ends. Did you… Read More »

In Brief: Mindfulness for Menopausal Symptoms

A growing number of studies have shown that mindfulness may be an important tool for managing a spectrum of symptoms, including depression and anxiety during pregnancy.  A new research study presented at the North American Menopause Society (NAMS) 2018 Annual Meeting in October suggests that mindfulness may also help to relieve menopausal symptoms. This cross-sectional… Read More »