Tag Archives: More

Hungry? Resting bodies burn more calories in late afternoon, early evening

In the name of biological science, it was a particularly big ask. Boston researchers kept seven people in windowless rooms for 37 days. No clocks, radios, televisions, phones or internet. Bedtimes were adjusted so that each night, participants went to sleep four hours later, throwing their body’s circadian rhythms so off balance the effect was… Read More »

This Skin Type Diet Promises Better Skin, More Energy And A Flatter Belly In 5 Days

While dermatologists have never quite been able to agree on whether eating chocolate really does give you pimples, it’s hard to deny the link between your skin, gut and diet. When you’re eating a nutrient-rich diet full of wholefoods, you’re often rewarded with a glowing, more even complexion. On the flipside, when you’re existing off… Read More »