Tag Archives: PLUS

7 signs you’re not getting enough protein plus EXACTLY how to get more

Whether you’re the type that shuns carbs or the one that avoids all fat, one food group that’s probably on your radar is protein – but it can be confusing. Not if you read this need-to-know guide  In recent years, protein has become the macronutrient literally on everyone’s lips. But according to new research by Healthista,… Read More »

Vitamin Deficiency Symptoms Chart (PLUS INFOGRAPHIC)

Vitamins Vitamin A (Retinol) Functions: Essential for healthy eyesight, helps with the reproduction of cells, important for immune system function, needed for embryo and fetus development, promotes health of the skin, and also plays a role in healing of wounds and formation of bone. Deficiency Symptoms: Deficiency of vitamin A is a major preventable cause… Read More »