Tag Archives: Protein

Recipe: Teresa Cutter’s Banana Bread Pancakes Are Full Of Protein & Fibre

If you’re searching for an easy, healthy and delicious pancake recipe to enjoy on the weekend (or any day really), look no further than this banana bread pancake recipe by Teresa Cutter aka The Healthy Chef. It’s packed full of all the good stuff thanks to the inclusion of oats, bananas, flaxseed for digestive health… Read More »

Best protein shakes for 2019 including whey, vegan and plant-based powders

A few years ago protein shakes used to be solely restricted to body builders and Olympians and guzzling them was instantly associated with trying to transform yourself into the incredible hulk. These days millions of people are on the health hype, opting for the handy powders to help them consume more protein on the go.… Read More »

Pumpkin Superfood Protein Bites

Tuesday, October 23, 2018 More pumpkin goodness for you. These little bites are loaded with goodness from hemp and chia to maca powder and lucuma. Hemp seeds and chia are pretty common these days so let’s dive into the benefits of maca and lucuma.  Maca benefits  may include increased energy levels, vitality and endurance, healthy sexual function… Read More »