Tag Archives: Reasons

5 Reasons Why Creatine Monohydrate Is the Best

Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise performance (1). Almost all of them used the same form of the supplement — creatine monohydrate. What’s more, most scientists who study supplements… Read More »

5 Reasons You Should Be In The Swimming Pool

If there’s one workout that always feels fun to do, it’s swimming. There’s nothing quite as liberating as that feeling of weightlessness while you are in the water, and even if you’re not much of a fitness enthusiast, you’ll love jumping into the pool and splashing around as you work your muscles. If you’re not… Read More »