Tag Archives: superfoods

This Valentine’s Day Smoothie Recipe Is Packed Full Of Libido-Loving Superfoods

Ah, Valentine’s Day. It’s come around so fast. And whether it’s one of your favourite holidays of the year or you simply cringe at the thought, if there’s one thing that everyone should be doing no matter what their relationship status is, is showing themselves some much-deserved love. We’ve given you some yoga poses you… Read More »

10 superfoods to boost a healthy diet

No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.” Over the years, research has shown that healthy… Read More »