Tag Archives: Ways

The 23 Best Ways to Quit Smoking

Picture yourself playing tennis gowithstock/Shutterstock Or go play tennis. British researchers found volunteers trying to quit smoking were better able to ignore their urges to smoke when they were told to visualize a tennis match. Create a smoke-free zone Icatnews/Shutterstock Don’t allow anyone to use tobacco in your home, car, or even while sitting next… Read More »

9 proven ways to prevent heart disease

Heart disease prevention is something more women should be thinking more about, as a new study has found increasing numbers have heart attacks in future – Anna Magee reports When you think about clogged coronary arteries and heart attacks, what comes to mind? Fat old guys? Think again. Heart disease is a real risk not… Read More »