Tag Archives: Workout

The Best Workout To Help Rebuild Your Core After Pregnancy

Tori Clapham is the founder of Bondi-based Pilates studio, Peaches Pilates in Sydney. Formerly the editor of MTV Travel, her passions outside of health and fitness lie in travelling, cooking and eating, then writing about it. Not in Sydney? Workout with Peaches using their online program! Pregnancy comes with A LOT of changes, both physically and mentally. You feel… Read More »

Well: For a 7-Minute Workout, Try Our App

Photo Credit Got seven minutes? We’ve got the app. Today The New York Times is offering a free mobile app for the popular Scientific 7-Minute Workout and the new Advanced 7-Minute Workout. The workouts, reported by Gretchen Reynolds, our Phys Ed columnist, can now be installed on your smartphone or tablet, or used on your… Read More »